Recipes for the elderly
Menus for the Elder
Stir-fried Shrimp and Assorted Vegetables
Sea Bass Steam-boiled in Soy Sauce
Brown Rice Noodle and Bamboo Mushroom
Tom Yum Fried Rice with Short Mackerel
Stir-fried Shrimp and Assorted Vegetables
Stir-fried Shrimp and Assorted Vegetables
(To be eaten with rice)
Ingredients
- Broccoli: 40 Grams
- Carrot: 20 Grams
- Baby corns: 30 Grams
- Fresh Shiitake mushrooms: 20 Grams
- Green pea 20 Grams
- Cauliflowers: 40 Grams
- Chopped garlics: 10 Grams
- Rice bran oil: 2 Teaspoons
- Fresh shrimp: 4
- 101 Plus Soy Sauce: 1 Tablespoon
- 101 Plus Oyster Sauce: 1 Tablespoon
- Water: 2 Tablespoons
Cooking Method
- Scald broccoli, carrot, baby corns, greens pea and cauliflowers in boiling water until they are cooked. Leave them aside.
- Heat a frying pan. Add oil and chopped garlics. Stir-fry until the garlics turn gold. Add shrimp and stir-fry until the shrimp is cooked. Add shiitake mushrooms.
- Afterward, add seasoning ingredients, increase the heat, stir-fry and mix everything together. Serve the food.
Sea Bass Steam-boiled in Soy Sauce
Sea Bass Steam-boiled in Soy Sauce
(To be eaten with rice)
Ingredients
- Sea bass meat: 150 Grams
- Ground pepper: ¼ Grams
- Young ginger (sliced): 15 Grams
- Dried Shiitake mushroom (soaked): 1
- Leak (sliced): 10 Grams
- Chinese celery (chopped): 10 Grams
- Minced garlic: 10 grams
- Big chilis (sliced): 10 Grams
- 101 Plus Oyster Sauce: 2 Teaspoons
- 101 Plus Soy Sauce: 1 Tablespoon
- Water: 2 Tablespoon
- Sesame oil: ¼ Teaspoon
Cooking Method
- Sprinkle ground pepper on the sea bass meat and mix it all over the sea bass meat. Place the sea bass meat in the plate that is going to be put in the steam-boil pot.
- Mix all seasoning ingredients and dried mushroom together, and top over the sea bass meat.
- Place slice young ginger, celery, leak and chili on the plate and put the plate in the steam-boil pot.
- Steam-boil until the water boils, check the time for 15 minutes.
- Bring the plate out and serve.
Brown Rice Noodle and Bamboo Mushroom
Brown Rice Noodle and Bamboo Mushroom
(For 1 serving)
Ingredients
- Brown rice noodle (soaked): 60 Grams
- Bamboo mushroom (soaked): 30 Grams
- Dried Shiitake mushroom (soaked): 1
- Chicken hip: 40 Grams
- Cabbage (sliced): 30 Grams
- Carrot (grated): 30 Grams
- Sesame tofu: 30 Grams
- Chicken’s egg: 1
- 101 Plus Soy Sauce: 2 Teaspoons
- 101 Plus Oyster Sauce: 1 Teaspoon
- Sake: 1 Teaspoon
- Sesame oil: ¼ Teaspoon
- Ground pepper: ¼ Teaspoon
- Chopped garlics: 5 Grams
- Chopped leak: 5 Grams
- Chopped celery: 5 Grams
- Rice bran oil: 1 Teaspoon
Cooking Method
- Heat a frying pan. Add chopped garlics and stir-fry until garlics turn gold. Add chicken’s meat.
- Stir-fry until the chicken’s meat is cooked. Add dried Shiitake mushroom, bamboo mushroom and tofu. Mix everything together.
- Add egg. Scramble the egg until it begins to be cooked. Add sliced cabbage and grated carrot.
- Add the soaked brown rice noodle and stir-fry until the noodle begins to be soft. Add all the seasoning ingredients.
- Increase the heat and add leak, celery and pepper. Mix everything together. Serve the food.
Tom Yum Fried Rice with Short Mackerel
Tom Yum Fried Rice with Short Mackerel
(For 1 serving)
Ingredients
- Cooked rice: 100 Grams
- Deep fried fresh mackerel: 1
- Straw mushrooms: 25 Grams
- Rice bran oil: 1 Teaspoon
- Coriander, culantro, kaffir lime leaves (sliced)
- Lime: 1 Piece
Herbs (Chopped)
- Chili: 1
- Garlics: 5 Grams
- Young galangal: 10 Grams
- Coriander roots: 5 Grams
- Lemon grass: 5 Grams
Seasoning Ingredients
- 101 Plus Soy Sauce: 2 Teaspoons
- 101 Plus Oyster Sauce: 1 Teaspoon
- Grilled chili paste: 1 Teaspoon
Cooking Method
- Heat a frying pan, add oil and herbs. Stir-fry until the herbs are cooked and aromatic.
- Add straw mushrooms and mackerel meat. Crush the mackerel meat.
- Add rice and seasoning ingredients. Mix everything together.
- Increase the heat, add sliced coriander, culantro and kaffir lime leaves.
- Serve the food with a piece of lime.