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Whole-wheat Spaghetti Stir-fried with Tuna and Basil Sauce

Whole-wheat Spaghetti Stir-fried with Tuna and Basil Sauce

(For 1 serving)

Ingredients

  • Boiled whole-wheat spaghetti: 80 Grams
  • Rice bran oil: 1 Teaspoon
  • Tuna in mineral water: 50 Grams
  • Chopped garlics: 5 Grams
  • Chopped red chili: 5 Grams
  • Baby corns: 20 Grams
  • Shimeji mushrooms: 20 Grams
  • Holy basil leaves: 5 Grams
  • Kaffir lime leaves: 2-3
  • 101 Plus Soy Sauce: 1 ½ Teaspoons
  • 101 Plus Oyster Sauce: 1 ½ Teaspoons
  • Water: 2 Tablespoons

Cooking Method

  1. Heat a frying pan. Add rice bran oil, garlic and chopped chili. Stir-fry until the mixture is aromatic.
  2. Add Shimeji mushrooms and baby corns. When the vegetables begin to be cooked, add tuna.
  3. Add spaghetti and seasoning ingredients.
  4. Increase the heat. Aaa basil leaves and kaffir lime leaves. Serve the food.
Fried Rice and Chicken Breast, Pineapple and Wholegrain

Fried Rice and Chicken Breast, Pineapple and Wholegrain

(For 1 serving)

Ingredients

  • Cooked Jasmine rice: 100 Grams
  • Unsalted butter: 10 Grams
  • Onion (chopped as small cubes): 20 Grams
  • Pineapple (chopped as small cubes): 50 Grams
  • Corn: 5 Grams
  • Red bean: 5 Grams
  • Green pea: 5 Grams
  • Cherry tomatoes: 20 Grams
  • Chicken breast (chopped as small cubes): 50 Grams
  • Chicken’s egg: 1
  • White shrimp: 2
  • 101 Plus Soy Sauce: 2 Teaspoons
  • 101 Plus Oyster Sauce: 1 Teaspoon
  • Curry powder: ½ Teaspoon
  • Cashew nuts: 10 Grams
  • Lime: 1 Piece
  • Chopped coriander and leak, ground pepper as topping

Cooking Method

  1. Heat a frying pan. Add butter and onion. Stir-fry until the Onion begins too be cooked. Add shrimp and chicken.
  2. Add wholegrain and egg. Stir-fry until the egg is going to be cooked. Add pineapple and tomatoes.
  3. Add rice and seasoning ingredients. Mix everything together.
  4. Increase the heat. Add chopped coriander, leak and cashew nuts.
  5. Serve the food with a piece of lime.
Spicy Salad with Fresh Mackerel and Herbs

Spicy Salad with Fresh Mackerel and Herbs

(For 1 serving)

Ingredients

  • Fresh short mackerel: 1
  • Cooked quinoa: 70 Grams

Herbs

  • Sliced young lemon grass: 5 Grams
  • Shallot (sliced): 5 Grams
  • Coriander: 3 Grams
  • Culantro: 3 Grams
  • Leak: 3 Grams
  • Kaffir lime leaves: 2
  • Young ginger (chopped): 5 Grams

Dressing

  • Chopped red chili: 5 Grams
  • Lime juice: 3 Teaspoons
  • 101 Plus Soy Sauce: 2 Teaspoons
  • Brown sugar: 1 Teaspoon

Cooking Method

  1. Grill the mackerel and crush the meat. Leave it aside.
  2. Mix all the ingredients of the dressing together.
  3. Mix all the ingredients and dressing together.
  4. Serve the salad with fresh vegetables.
Salad with Chicken Breast, Quinoa and Wholegrain with Sesame Dressing

Salad with Chicken Breast, Quinoa and Wholegrain with Sesame Dressing

(For 1 serving)

Ingredients

  • Chicken breast: 100 Grams
  • Coriander roots: 5 Grams
  • Garlics: 5 Grams
  • Pepper: 1/8 Teaspoon
  • 101 Plus Soy Sauce: ½ Teaspoon
  • 101 Plus Oyster Sauce: ½ Teaspoon

Quinoa and Whole Grains

  • Quinoa: 30 Grams
  • Job’s tear: 10 Grams
  • Red bean: 10 Grams
  • Corn: 10 Grams
  • Salt: 1/8 Teaspoon
  • Ground pepper: 1/8 Teaspoon

Salad Vegetables:

  • Grilled Shimeji mushrooms: 30 Grams
  • Carrot: 20 Grams
  • Grilled pumpkin: 30 Grams
  • Cherry tomatoes: 3
  • Salad vegetable: 20 Grams

Cooking Method

  1. Grind garlics and coriander roots and mix with other seasoning ingredients in order to marinate the chicken. Grill the chicken.
  2. Mix quinoa and all whole grains together.
  3. Prepare the plate by adding salad vegetables, quinoa whole grains and sliced chicken, and sesame dressing.

Sesame Dressing Ingredients

  • Ground white sesame: 10 Grams
  • Mayonnaise: 2 Tablespoons
  • Rice vinegar: 2 Teaspoons
  • 101 Plus Soy Sauce: 2 Teaspoons
  • Melted D-et: 1/4 Teaspoon
  • Mirin vinegar: 1 Teaspoon

Cooking Method

  1. Mix everything together and stir until the dressing is homogenous.
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